Know Your Flow
If you've always wanted to try yoga and have been too shy, intimidated or just freaked out by all the super bendy pretzel yogi's (no offence to all the super bendy pretzel yogi's - you rock 👊), I have space on the mat for you.
I'm taking a Body Positive approach to Hatha/Yin Yoga and as a big chick myself, having undergone 8 years of a love/hate relationship with my practice, I'm sharing my journey and trying to make yoga accessible for every woman, regardless of size, age, body issues and limitations.
As I begin to introduce our new Myofascial Fertiltiy & Yin Yoga classes, our “Womb Love Yoga Flow”, I thought I’d start by focusing on some Womb Love 101
First up, both our Womb Love Bodywork and our upcoming Womb Love Yoga Flow are based around the four phases of the Menstrual cycle; Menstruation or your bleed; the Follicular phase; Ovulation; and the Luteal Phase. So we can tailor a program to suit your time of the month, it’s important you let us know where you’re at! So, a little bit of theory.