Posts in Fiore Bodywork
Know Your Flow

As I begin to introduce our new Myofascial Fertiltiy & Yin Yoga classes, our “Womb Love Yoga Flow”, I thought I’d start by focusing on some Womb Love 101 

First up, both our Womb Love Bodywork and our upcoming Womb Love Yoga Flow are based around the four phases of the Menstrual cycle; Menstruation or your bleed; the Follicular phase; Ovulation; and the Luteal Phase. So we can tailor a program to suit your time of the month, it’s important you let us know where you’re at! So, a little bit of theory.

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